Special Events and Workshops
Restorative Flow & Sound Journey
Join Jackie and Megan on Sunday, April 21 at 1PM for this 1.5 hour special class.
All levels flow class followed by a 30 minute long savasana accompanied by sound bowls.
Sign up today through our app or call the studio!
Yoga Nidrā
Join Lesley on Saturday, April 27 from 4:00PM - 5:00PM for a Yoga Nidrā class.
This class opens with some gentle movement, followed by a yoga nidrā meditation. Yoga nidrā is an ancient meditation technique where you are guided to a deep state of conscious relaxation, moving awareness from the external world to the internal. It's practiced lying down, using blankets, bolsters, and other props to create a cozy rest nest.
This class is perfect for beginners as the movements are slow and mindful and there's nothing to do in yoga nidrā but listen, and rest.
Sign up today through our app or call the studio!
GO BABY
GO Baby is back! Starting Thursdays at 10:30am
This is class is great for new parents who want to get back into yoga. This class is a gentle flow designed for parents to come to while their babies have a safe environment to be in. Join other new parents and maybe meet some new friends for your babies!
Sign up on our app to book or buy a 4 week class pass for $65 + HST
Spring Fashion Showcase
Join us on Thursday, May 23 @ 6:00PM at Pia’s on Broadway for a night of food, fashion and fun!!
Tickets are $65 + HST which includes a 3 course meal.
Please call or email the studio to purchase tickets!
Acro Yoga Workshop
Join acro yoga professional Mike Mckoy on Saturday, June 8 @ 2:00pm for this beginners acro yoga workshop.
You will learn dynamic & safe movement while exploring your body and practicing trust!
Cost of this workshop is $35 + HST
Sign up today through our app or call the studio!