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May 2017

Benefits of Practising Yoga Outdoors

It seems a natural combination, practising yoga outdoors. After all, yoga teaches us to pay attention to our surroundings, reactions, thoughts and energy – all of which are often heightened by being surrounded by nature. But what are the specific effects of practising yoga outside, or...

GoYoga Blog: Mental Health Benefits of Yoga

It’s Mental Health Awareness week, and we think that one of the best things you can do for positive mental health is to practice yoga. Beyond the feel-good nature of physical movement, yoga in all of its forms provides a score of benefits. Here are...