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December 2017

January’s Horoscope Forecast

ARIES (March 21 – April 19): This month your house of career is robust with many opportunities to develop new social contacts. Be careful, though, not to get so involved with work that you forget about family friends. It’s their support that has gotten you this...

January Yoga Tip – Bridge Pose / Setu Bandhasana

Benefits: Bridge Pose opens the chest, heart, and shoulders. It stretches the spine, the back of the neck, the thighs, and the hip flexors (front hip joints). Bridge Pose also stimulates the abdominal organs and thyroid glands, which improves digestion and helps to regulate metabolism. Directions: Lie on your...

Yogi of the Month – January

Q: Rylee is GoYoga’s first “Yogi of the Month”. We asked her this question “What does Yoga mean to you?” A: “Yoga is something that allows me to be myself and it is helps deal with stress from school. I really love it because I am new to...

A Bit About Yoga: Grounding During Busy Times

You may have heard your yoga teacher speak about feeling grounded during yoga practice. What does grounding mean, and how can you achieve this with various yoga poses? We can ground ourselves by directing energy and focus into our centre, our deep belly – this...

Top 5 Gifts for the Yogini

Looking for the perfect gift for your yoga buddy? We’ve got you covered! 5. Eye Pillow A simple, yet thoughtful gift for any yogi! The sweet scent of lavender and the heaviness of flaxseed will provide calm and grounding effects. A great way to tune inward through a...