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January 2018

February – Retail Pick of the Month

The Boho bandeau can be worn 12 different ways! Our favourite way to use it is as a headband. It’s not to tight, but just snug enough to keep the hair and sweat out of our face while we practice yoga. Simple, practical, compact and...

February’s Horoscope Forecast

ARIES (March 21 – April 19): Key words this month: Ambition and Discipline. Keep up the drive, because things are looking good! Just remember that patience is always the key to moving forward. TAURUS (April 20 – May 20): This month is all about making changes that are...

February Yogi of the Month – Dorothy

Q: What does Yoga mean to you? A: “For me, yoga is about striving towards greater balance. Much of my work day is focused around taking care of the needs of others, and yoga provides an opportunity to replenish my energy and ensure I have the best...

Tips for Beginner Yogi

Arrive at least 10 – 15 minutes before class. This will give you time to sign in, place your mat, and settle in before the start of class. Wear loose or stretchy comfortable clothing. Big billowy tops are not the best because they end...