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March 2018

April – Pick of the Month

Inhale Exhale Tunic Sweatshirt – A great reminder of breath written right on your chest! Breathe in the fresh, Spring air, and breathe out anything you no longer find valuable. Connecting to your breath will feel just right in the soft, broken in, essential Spring...

April – Pose of the Month: Twisted Lunge

Start in Downward Facing Dog. Plant your right foot between your hands and rise to high crescent. Bring your hands to heart center, and lengthen your spine. Keep both hips facing forward and turn your chest toward your right side as you hook your left...

April – Yoga Tip

Yoga is a wonderful physical and mental practice that you can begin at any age. If you’re in your 50’s or older, you may be drawn to the increased strength and mobility a regular practice has to offer; or you may be looking for the...

April – Member of the Month

We love seeing Julie so frequently throughout the week! Here’s what she has to say about her yoga experience: “I had never done yoga until I attended the Beginners series in February 2017.  It is now a regular part of my life.  Simply put, yoga makes...

April’s Horoscope Forecast

ARIES (March 21 – April 19): You are feeling positive and are channeling your energy in the right direction! Chat with a friend about goals as an outlet - your dreams may come true! TAURUS (April 20 – May 20): April is your month of charm. You may...

March – Yoga Tip!

Practice balance throughout your daily routine! Put your socks on while standing up, brush your teeth in tree pose, and stand on your tiptoes while you cook. Get creative and strive for balance wherever you can!...

March – Member of the Month

Abby made it to 16 classes last month! Here’s why! “To me, Yoga is about providing the movement and relaxation that both my mind and body crave after long days spent working or studying. As an engineering student I spend a little too much time sitting,...

March – Pose of the Month: Upward Facing Dog

Begin lying on your belly with the tops of your feet on the ground. Place your hands on either side of your chest, bending your elbows so they gather in toward your ribcage. Root into your palms as you gently guide your chest up and forward through...