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October 2018

November – Pose of the Month: Pigeon

Begin in table top, with your knees directly below your hips, and your hands slightly ahead of your shoulders. Slide your right knee forward to the back of your right wrist, and angle your right shin so your right foot sits to the front of...

November – Member of the Month

Meet Ann! “To me yoga means slowing down and tuning out the rest of the busy day to just focus on me and my movements. I love the ambience of the studio, the camaraderie of fellow members and the practice of taking care of me. ”...

November’s Horoscope Forecast

ARIES (March 21 – April 19) You can thank the planets this month for growth in career - which also leads to financial growth! This will leave you feeling happy and healthy. Embrace these feelings by taking a trip or getting away with someone you...