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November 2019

November – Pose of the Month: Halfway Lift

Halfway Lift - Begin in a standing forward fold position. On an inhale, press your finger tips into the floor or your hands into your shins, straighten your elbows, and draw your sternum forward as you find length in the front body. Keep your neck...

November – Member of the Month

Meet Julianne! "As soon as I stepped into GoYoga, I knew the warm and inviting space just “clicked” for me. It is a space that has allowed me restore a better mind and body connection. I am able to elevate my practice with knowledgeable teachers as...