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January 2020

January Pose of the Month: Upward Facing Dog

Upward Facing Dog A perfect combination of heart opening and strength to start the new year! Begin on your belly with your palms positioned beside your ribs and elbows bent about 90 degrees. Press the tops of your feet into the floor and start to straighten your...

January – Member of the Month

Meet Sandra! "I have always loved yoga, and I am so happy to be doing it again at GoYoga. The knowledgeable and warm teachers, staff and other members are all so pleasant and welcoming. The classes are amazing with a terrific range of yoga practices. It...