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February 2020

February – Member of the Month

  Meet LouAnn! "I was fortunate enough to be given the gift of a GoYoga membership from my daughter for my birthday. My experience at GoYoga has been so positive and has been truly life-enriching. The studio is a warm, calm and inviting space to practice but...

February – Pose of the Month: Supported Fish

Place a bolster or rolled up blanket on your mat. Lay down so your back is supported by your bolster and your heart is lifted. Keep your hips rested on the mat and find a comfortable position for your legs. Breathe into your heart space. This...