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November – Pose of the Month: Pigeon

Begin in table top, with your knees directly below your hips, and your hands slightly ahead of your shoulders. Slide your right knee forward to the back of your right wrist, and angle your right shin so your right foot sits to the front of...

November – Member of the Month

Meet Ann! “To me yoga means slowing down and tuning out the rest of the busy day to just focus on me and my movements. I love the ambience of the studio, the camaraderie of fellow members and the practice of taking care of me. ”...

November’s Horoscope Forecast

ARIES (March 21 – April 19) You can thank the planets this month for growth in career - which also leads to financial growth! This will leave you feeling happy and healthy. Embrace these feelings by taking a trip or getting away with someone you...

October – Member of the Month

Meet Rick! “I started yoga in February 2018. I have learned that my practice is now a part of my life. I believe it will be with me from now on. I love yoga for the low impact on my joints. The breathing is great for when I'm feeling...

October’s Horoscope Forecast

ARIES (March 21 – April 19): This month, your career development, financial progression and social life are all looking up! Just make sure you don’t get carried away. Leave yourself some time to rest and re-energize! TAURUS (April 20 – May 20): The planets are lined up to...

September – Retail Pick of the Month

Smash + Tess Romper The most versatile piece of clothing you’ll ever own! Wear it from work to yoga and then out for dinner. You won’t want to take it off. Stay tuned for long sleeve rompers coming in this fall!...