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A Bit About Yoga: Grounding During Busy Times

You may have heard your yoga teacher speak about feeling grounded during yoga practice. What does grounding mean, and how can you achieve this with various yoga poses? We can ground ourselves by directing energy and focus into our centre, our deep belly – this...

Top 5 Gifts for the Yogini

Looking for the perfect gift for your yoga buddy? We’ve got you covered! 5. Eye Pillow A simple, yet thoughtful gift for any yogi! The sweet scent of lavender and the heaviness of flaxseed will provide calm and grounding effects. A great way to tune inward through a...

Horoscope for December

ARIES (March 21 – April 19): This month your house of career is full-bodied! You have a sudden boost in intellect, making your communication skills work in many areas of life. Becoming aware of what you truly want will make you want to work harder, and...

Upcoming Events

CANDLELIGHT MEDITATION w/Sarah Bessie Ryan Date:  Saturday, December 16th Time:  7 – 8:30 pm Cost:  $25 + HST/person JANUARY BEGINNERS' YOGA SERIES Dates: January 3, 10th, 17th, 24th Times: 6 – 7 pm Cost:  $65 + HST This 4-part series will teach you everything you will need to know to start your yoga practice—from yogi etiquette and what to wear,...

5 Yoga Poses to Keep Us Young

When we think of youth, we think of an abundance of energy, ease of movement, and being free from aches and pains– it’s a very appealing notion! Of course they say that youth is wasted on the young, because not having anything to compare it...

What is Yoga Nidra?

People often hear yoga nidra being described as yogic sleep, and get very excited about taking that particular class. But yoga nidra is not about getting a good snooze in the studio. Rather, it can be thought of as the sleep of awakening or sleep...

Benefits of Practising Yoga Outdoors

It seems a natural combination, practising yoga outdoors. After all, yoga teaches us to pay attention to our surroundings, reactions, thoughts and energy – all of which are often heightened by being surrounded by nature. But what are the specific effects of practising yoga outside, or...

GoYoga Blog: Mental Health Benefits of Yoga

It’s Mental Health Awareness week, and we think that one of the best things you can do for positive mental health is to practice yoga. Beyond the feel-good nature of physical movement, yoga in all of its forms provides a score of benefits. Here are...

GoYoga Blog: How Yoga Lifts Our Mood

Written by Janice Quirt There’s many a Facebook graphic with inspirational quotes from the yoga world. One always seems to strike a chord, though, and that is the phrase “You’re only one yoga class away from a good mood”. As teachers and as participants we’ve seen...