519-307-6000 67 First Street, 2E Orangeville, ON
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Class Descriptions

Ashtanga

A strong form of yoga which is aimed at creating inner heat. Through the synchronization of breathing and movement and the repeated Asana sequences, the body can reach a state of meditation and inner calm and concentration.

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Beginner Flow

A floor based class that allows for gentle healing throughout the body. A great way to self soothe, unleash deep emotions, and plant new seeds of recovery.

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Cardio, Core + More

You will have fun while doing this full body workout. We target the abdominals, the glutes, shoulders, legs and core. Some days we add some free weights, other days we use a mini ball, all in an effort to increase your body’s cardiovascular, muscular and stability systems. All levels welcome, modifications available for beginners.

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Gentle Flow

Slow down in body and breath to tap into the most subtle openings and release. Slow flow classes invite practitioners to feel every part of the movement, align intelligently, and work with longer holds between flowing transitions.

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Power Vinyasa

This class takes you through a series of poses, accompanied by breath. Movement and breath combined will improve focus, build strength and get your heart pumping.

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Somatics

A Somatic Movement Class is truly transformational for people who are fed-up with feeling achey, tight, old, disgruntled, limited, and who feel that areas of their body have forsaken them. Although these movements are slow and gentle they are still very challenging and life changing. Be prepared for vibrant, actual bonafide shifts and epiphanies in your yoga practice, and they way you move in life. This may be the very class you have been waiting for and ideal for everyone!

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Stretch + Restore

Nourish your body with the rest and release its craving! Enjoy working through tense areas, while the mind transforms through guided meditation. Your body, mind, and soul will flow into harmony.

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YANG/YIN

Balance your body through YANG/YIN!

Kick it off with sun salutations and juicy asana to create inner heat, then fall deep into stretch and release as the body cools. Its a win-win!

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Yin

Yin Yoga is a powerful practice that targets tendons, ligaments & fascia within the body. The benefits of a Yin practice are to increase or maintain mobility in your joints, increase your mental focus & improve the flow of energy in your body. Expect long holds in deep, supported postures..

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Yoga for Sports

Designed to support hockey players through stretching and strength building–helps improve performance on the ice, and avoid injury.

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Yoga FUN-damentals

Learn to break down specific poses and techniques in this workshop style class! Take time to ask questions and find what truly works for your body.

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Yoga on the Lake

Join GoYoga this summer for the ultimate outdoor yoga experience!
Gentle flow classes will be held on the Island Lake Dock, surrounded by water, trees and the natural beauty of Orangeville’s Conservation. Each class will be suitable for all levels! See you in the fresh air, rain or shine!

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