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Class Descriptions

Active Healing

An Active Healing class is truly transformational for people who are fed-up with feeling achey, tight, old, disgruntled, limited, and who feel that areas of their body have forsaken them. Although these movements are slow and gentle they are still very challenging and life changing. Be prepared for vibrant, actual bonafide shifts and epiphanies in your yoga practice, and they way you move in life. This may be the very class you have been waiting for and ideal for everyone!

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Ashtanga

A strong form of yoga which is aimed at creating inner heat. Through the synchronization of breathing and movement and the repeated Asana sequences, the body can reach a state of meditation and inner calm and concentration.

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Chair Yoga

Chair Yoga is a modified form of practice making yoga accessible to everyone. It allows you to adjust in a way to suit your own body’s range and ability.

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Gentle Flow

Slow down in body and breath to tap into the most subtle openings and release. Slow flow classes invite practitioners to feel every part of the movement, align intelligently, and work with longer holds between flowing transitions.

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GO Flow

GO Flow is GoYoga’s signature sequence! It’s a gentle flow class that offers the same series of asana each time. Track your progression and get to know a sequence you can take with you anywhere. You’ll love it!

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Happy Hips

Your hips will thank you after this end-of-the-week stretch and restore style class, inspired by Ann Green at Bliss. This class is mostly floor based, with lots of room for modifications, making it accessible to everybody!

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Joga

A medium to high intensity session utilizing breath and controlled movements that will push you to your edge and build heat throughout your body. In this strength and conditioning session, specifically cued movements align your body to develop deep stabilizing muscles and focus on moving with your core. Look for your benchmarks each session and watch your body transform.

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Mom and Baby Social

This is a casual yoga class for new moms to do with their babies. Come move a little while being able to feed your baby, take breaks, and chat. Suitable for babies who are not yet crawling.

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Power Vinyasa

This class takes you through a series of poses, accompanied by breath. Movement and breath combined will improve focus, build strength and get your heart pumping.

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Prenatal Flow

This prenatal class is designed for pregnant moms of all stages. Create space in your body so that you can alleviate back pain, reduce tightness and tension, and minimize other pregnancy discomforts such as low energy, swelling and nausea. Work on strength and flexibility so that you’ll stay healthy and balanced during your pregnancy.

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Reiki Restore

Allow the body to settle and relax through various restorative postures. Sink into the support of blankets and bolsters for a truly liberating experience. This class is infused with Reiki, a Japanese technique for healing and relaxation where the practitioner hovers or gently places their hands on the body to shift energy away from blockage. Leave feeling clear headed, open, and refreshed!

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Stretch + Restore

Nourish your body with the rest and release its craving! Enjoy working through tense areas, while the mind transforms through guided meditation. Your body, mind, and soul will flow into harmony.

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Warm Flow

Similar to our “Gentle Flow”, this class takes you through a series of poses, accompanied by breath. Feel every part of the movement, align intelligently, and work with slower flowing transitions. Movement and breath combined will improve focus, build strength and get your heart pumping. All of this in a lightly heated room!

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Yin

Yin Yoga is a powerful practice that targets tendons, ligaments & fascia within the body. The benefits of a Yin practice are to increase or maintain mobility in your joints, increase your mental focus & improve the flow of energy in your body. Expect long holds in deep, supported postures..

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Yoga on the Lake

Join GoYoga this summer for the ultimate outdoor yoga experience!
Gentle flow classes will be held on the Island Lake Dock, surrounded by water, trees and the natural beauty of Orangeville’s Conservation. Each class will be suitable for all levels! See you in the fresh air, rain or shine!

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Yoga Tune Up® Flow

Yoga Tune Up® Flow helps with the three P’s: it erases pain, improves posture and enhances performance. It is a way of working with the body using integrated embodied anatomy, breaking down the nuts of bolts of human movement with anatomical awareness, conscious relaxation and proper breathing techniques. Bring your self into an intimate understanding of your body with this accessible practice that incorporates movements from yoga, stretching modalities, and self-massage using therapy balls.

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