Core Yoga Flow
This dynamic flow class will help you build core strength through precision and muscle isolation. Warm your body from the inside out with sequencing that integrates strength, length and breath.View This Week's Schedule
Focusing on breath, this dynamic flowing class is designed to build internal heat and trigger the body’s natural detoxification mechanisms.View This Week's Schedule
Slow down in body and breath to tap into the most subtle openings and release. Slow flow classes invite practitioners to feel every part of the movement, align intelligently, and work with longer holds between flowing transitions.View This Week's Schedule
GO Flow is GoYoga’s signature sequence! It’s a gentle flow class that offers the same series of asana each time. Track your progression and get to know a sequence you can take with you anywhere. You’ll love it!View This Week's Schedule
Your hips will thank you after this end-of-the-week stretch and restore style class, inspired by Ann Green at Bliss. This class is mostly floor based, with lots of room for modifications, making it accessible to everybody!View This Week's Schedule
Come and show support to the new teaching faces of GoYoga! Our Yoga Teacher Training graduates will guide you through their very own Karma flow. This class is donation based.View This Week's Schedule
Allow the body to settle and relax through various restorative postures. Sink into the support of blankets and bolsters for a truly liberating experience. This class is infused with Reiki, a Japanese technique for healing and relaxation where the practitioner hovers or gently places their hands on the body to shift energy away from blockage. Leave feeling clear headed, open, and refreshed!View This Week's Schedule
Somatic Flow is a movement series practice that ignites awareness of the mind body connection. Somatic practice is the use and ease of voluntary muscles designed to reset habitual patterns of use resulting in free, fluid, flexible, intentional, pain-free, balanced movement.View This Week's Schedule
Stretch + Restore
Nourish your body with the rest and release its craving! Enjoy working through tense areas, while the mind transforms through guided meditation. Your body, mind, and soul will flow into harmony.View This Week's Schedule
This class takes you through a series of poses, accompanied by breath. Movement and breath combined will improve focus, build strength and get your heart pumping.View This Week's Schedule
Yin Yoga is a powerful practice that targets tendons, ligaments & fascia within the body. The benefits of a Yin practice are to increase or maintain mobility in your joints, increase your mental focus & improve the flow of energy in your body. Expect long holds in deep, supported postures..View This Week's Schedule
Yoga on the Lake
Join GoYoga this summer for the ultimate outdoor yoga experience!
Gentle flow classes will be held on the Island Lake Dock, surrounded by water, trees and the natural beauty of Orangeville’s Conservation. Each class will be suitable for all levels! See you in the fresh air, rain or shine!