519-307-6000 • 169 Broadway, Orangeville, ON
Top

December – Pose of the Month: Legs Up the Wall

December – Pose of the Month: Legs Up the Wall

 

Position your mat so the short edge meets the base of the wall. Lay on your side and push your bum toward the wall and roll onto your back allowing your legs slide up. Soften into the natural curvature of your spine, keep your shoulder flat, and enjoy the calming effects of this inversion.