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February Beginner Meditation Series

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04 Feb

February Beginner Meditation Series

February 4 @ 6:00 pm - February 25 @ 7:00 pm

GO Meditate

GoYoga BEGINNERS’ 4-WEEK MEDITATION SERIES

Dates: Tuesdays Feb. 4, 11, 18, 25, Time: 6 – 7 p.m.

Cost: $65 + HST

Instructor: Shelley Wishart, certified 200 hour Unplug Meditation Teacher

Meditation is scientifically proven to make you happier, healthier, calmer, and more focused. Meditation will give you an overall sense of well-being. Learn the science behind this ancient practice, as well as fun and easy techniques to introduce meditation into your day. You’ll wonder what took you so long!

In this four-part series you will learn all you need to know to start meditating.

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Event Details

Date: February 4 @ 6:00 pm - February 25 @ 7:00 pm
Time: 6:00 pm - 7:00 pm