GoYoga BEGINNERS’ 4-WEEK MEDITATION SERIES
Dates: Tuesday Oct 1, 8, 15, 22
Time: 7:15 – 8:00 pm
Cost: $65 + HST
Instructor: Shelley Wishart, certified 200 hour Unplug Meditation Teacher
Meditation is scientifically proven to make you happier, healthier, calmer, and more focused. Meditation will give you an overall sense of well-being. Learn the science behind this ancient practice, as well as fun and easy techniques to introduce meditation into your day. You’ll wonder what took you so long!
In this four-part series you’ll learn all you need to know to start meditating.