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May 2019

Date: May 8 @ 6:00 pm - May 29 @ 6:45 pm
Time: 6:00 pm - 6:45 pm

  GO Meditate!   GoYoga BEGINNERS’ 4-WEEK MEDITATION SERIES Dates: Wednesday May 8, 15, 22, 29 Time: 6 – 6:45 pm Cost: $65 + HST Instructor: Shelley Wishart, certified 200 hour Unplug Meditation Teacher Meditation is scientifically proven to make you happier, healthier, calmer, and…

Date: May 24 @ 6:00 pm - 7:00 pm
Time: 6:00 pm - 7:00 pm

Join us on Friday, May 24th at 6 pm to kick off our first class of the season! Class is held at the covered dock/ amphitheatre at Island Lake Conservation Area. This is a free class and we will also be offering raffles for great…

June 2019

Date: June 3 @ 6:00 pm - June 24 @ 7:00 pm
Time: 6:00 pm - 7:00 pm

Are you curious about yoga? Have you thought of joining a class, but thought “I’m not flexible enough”? “Not calm enough”? “I have nothing to wear”? We will help you explore all that yoga has to offer—increased flexibility and strength, increased focus, and an overall…

Date: June 5 @ 6:00 pm - June 26 @ 6:45 pm
Time: 6:00 pm - 6:45 pm

GO Meditate GoYoga BEGINNERS’ 4-WEEK MEDITATION SERIES Dates: Wednesday June 5, 12, 19, 26 Time: 6 – 6:45 pm Cost: $65 + HST Instructor: Shelley Wishart, certified 200 hour Unplug Meditation Teacher Meditation is scientifically proven to make you happier, healthier, calmer, and more focused. Meditation…

Date: June 9 @ 11:30 am - 1:00 pm
Time: 11:30 am - 1:00 pm

Join author and storyteller Liz Jansen in a workshop inspired by her recent memoir, Crash Landing, in which a motorcycle quest becomes the key to unlocking her own identity. Liz learns how to reconnect with the community and culture she was raised (and conditioned) in without losing herself. The stories you were raised…

Date: June 19 @ 6:00 pm - 7:30 pm
Time: 6:00 pm - 7:30 pm

Join Taylor and the full moon for 108 sun salutations on the dock at Island Lake! There will be lots of variations offered, and yes - there are breaks! So if you have ever wondered about a full mala, you definitely should give it a…

Date: June 23 @ 1:00 pm - 3:00 pm
Time: 1:00 pm - 3:00 pm

Enjoy an extra special two-hour stretch and restore class with plenty of hands-on assists and massage plus optional soothing essential oils. Suitable for all levels and injuries, this relaxing and rejuvenating experience is the perfect way to soothe sore muscles and release tension. Registration is required.…

July 2019

Date: July 1 @ 9:30 am - 11:00 am
Time: 9:30 am - 11:00 am

Celebrate Canada Day with GoYoga at Island lake for a Gentle Flow class suitable for all levels. $20 + HST Wear white or red and the class is on us!

Date: July 6 @ 6:00 pm - 8:00 pm
Time: 6:00 pm - 8:00 pm

Join Felecia and experience complete relaxation through the combination of Restorative Yoga and Yoga Nidra (the state of consciousness between waking and sleep) through guided meditation. $35

Date: July 10 @ 6:00 pm - 7:30 pm
Time: 6:00 pm - 7:30 pm

  Join Jay Bradley, author and meditation expert, in this special breathwork and meditation workshop. The class will be held on the beautiful pavilion at Island Lake. All proceeds go to Family Transition Place. $35 +HST  

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