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September 2019

Date: September 7, 2019 @ 9:30 am - November 30, 2019 @ 3:30 pm
Time: 9:30 am - 3:30 pm

Open yourself to the opportunity of diving deep into all things yoga. Whether you're interested in teaching or learning for your own development, this program - full of insight and experience - will support you.   Training takes place every other weekend (Saturday - Sunday)…

Date: September 11, 2019 @ 6:00 pm - 7:30 pm
Time: 6:00 pm - 7:30 pm

Join Taylor and the waxing moon for 108 sun salutations on the dock at Island Lake! There will be lots of variations offered, and yes - there are breaks! So if you have ever wondered about a full mala, you definitely should give it a try.…

October 2019

Date: October 2, 2019 @ 7:30 pm - October 23, 2019 @ 8:30 pm
Time: 7:30 pm - 8:30 pm

Join Beth in taking the first step to feeling better! Somatics is a practice of the mind body connection designed to reset negative movement habits. This back-to-basics series will teach gentle self-care movements suitable for all ages and fitness levels that help to relieve pain…

Date: October 5, 2019 @ 1:00 pm - 3:00 pm
Time: 1:00 pm - 3:00 pm

In this two-hour massage workshop you will learn a 30-minute massage sequence focused on the neck, shoulders, back and hips. These Thai massage techniques are specially designed for beginners and are very easy to learn. No yoga or massage experience is needed. Dress comfortably, bring…

Date: October 25, 2019 @ 11:30 am - 1:30 pm
Time: 11:30 am - 1:30 pm

  Join GoYoga to learn an important life skill: CPR. CPR helps keep blood and oxygen flowing and dramatically increases the chances of survival in those who suffer a cardiac arrest. So whether you require the certification for work, or would like the peace of…

January 2020

Date: January 4 @ 10:00 am - January 25 @ 11:00 am
Time: 10:00 am - 11:00 am

Are you curious about yoga? Have you thought of joining a class, but thought “I’m not flexible enough”? “Not calm enough”? “I have nothing to wear”? We will help you explore all that yoga has to offer—increased flexibility and strength, increased focus, and an overall…

February 2020

Date: February 1 @ 9:00 am - 12:00 pm
Time: 9:00 am - 12:00 pm

For the second year in a row, Daisy and GoYoga are holding a charity bake sale. This year 100% of the proceeds are going to support Everdale Farm's Good Food program. Daisy has been a farm camper with Everdale for several years and was really moved by…

Date: February 4 @ 6:00 pm - February 25 @ 7:00 pm
Time: 6:00 pm - 7:00 pm

GO Meditate GoYoga BEGINNERS’ 4-WEEK MEDITATION SERIES Dates: Tuesdays Feb. 4, 11, 18, 25, Time: 6 - 7 p.m. Cost: $65 + HST Instructor: Shelley Wishart, certified 200 hour Unplug Meditation Teacher Meditation is scientifically proven to make you happier, healthier, calmer, and more focused. Meditation will give you…

Date: February 5 @ 6:00 pm - February 26 @ 7:00 pm
Time: 6:00 pm - 7:00 pm

Calling all tweens and young teens interested in yoga! Our new series offers an introduction for tweens and young teens to the basics of yoga & meditation. This 4 week series is taught by Hayla, a teen herself AND a certified yoga teacher. This series will…

Date: February 6 @ 6:00 pm - February 27 @ 7:00 pm
Time: 6:00 pm - 7:00 pm

Are you curious about yoga? Have you thought of joining a class, but thought “I’m not flexible enough”? “Not calm enough”? “I have nothing to wear”? We will help you explore all that yoga has to offer—increased flexibility and strength, increased focus, and an overall…

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