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December 2018

Date: December 4, 2018 @ 7:30 pm - 8:30 pm
Time: 7:30 pm - 8:30 pm

Release pre-holiday stress and sample our hot stone restorative class! It's a great way to relax and warm up.   $25 - a great deal as this class is usually $55. Pre-registration is required and space is limited.

March 2019

Date: March 10 @ 1:00 pm - 3:00 pm
Time: 1:00 pm - 3:00 pm

Enjoy an extra special two-hour stretch and restore class with plenty of hands-on assists and massage plus optional soothing essential oils. Suitable for all levels and injuries, this relaxing and rejuvenating experience is the perfect way to soothe sore muscles and release tension. Registration is required.…

Date: March 20 @ 7:15 pm - 8:45 pm
Time: 7:15 pm - 8:45 pm

Join Taylor Coupland for this extra special 90 minute class in honour of March’s full moon and the beginning of spring! There will be lots of options for variations and breaks for the 108 Sun Salutations. Sign up ahead of time to avoid missing out…

April 2019

Date: April 1 @ 6:00 pm - April 22 @ 7:00 pm
Time: 6:00 pm - 7:00 pm

Are you curious about yoga? Have you thought of joining a class, but thought “I’m not flexible enough”? “Not calm enough”? “I have nothing to wear”? We will help you explore all that yoga has to offer—increased flexibility and strength, increased focus, and an overall…

Date: April 3 @ 6:00 pm - April 24 @ 6:45 pm
Time: 6:00 pm - 6:45 pm

GO Meditate GoYoga BEGINNERS’ 4-WEEK MEDITATION SERIES Dates: Wednesday April 3, 10th, 17th, 24th Time: 6 – 6:45 pm Cost: $65 + HST Instructor: Shelley Wishart, certified 200 hour Unplug Meditation Teacher Meditation is scientifically proven to make you happier, healthier, calmer, and more focused.…

Date: April 27 @ 3:30 pm - 5:00 pm
Time: 3:30 pm - 5:00 pm

In this 1.5 hour workshop we'll use the therapy balls to tame tension in the body's "hot spots": favourites like the head and jaw, neck and shoulders, low back, hips and feet. You'll release tightness and stress and learn how to perform these moves on…

May 2019

Date: May 5 @ 11:00 am - 12:30 pm
Time: 11:00 am - 12:30 pm

Step out of your comfort zone with this fun and experimental workshop! Alex will lead you through a warm up, explain different variations of balances, and offer modifications to get you upside down! $20 + HST

Date: May 12 @ 1:00 pm - 3:00 pm
Time: 1:00 pm - 3:00 pm

Learn the technique of macramé as you create your own modern plant hanger. Great idea for a Mother’s Day gift and outing! $35 +HST includes all materials  

Date: May 15 @ 6:00 pm - 7:30 pm
Time: 6:00 pm - 7:30 pm

Join Taylor and the full moon for 108 sun salutations on the dock at Island Lake! There will be lots of variations offered, and yes - there are breaks! So if you have ever wondered about a full mala, you definitely should give it a…

Date: May 24 @ 6:00 pm - 7:00 pm
Time: 6:00 pm - 7:00 pm

Join us on Friday, May 24th at 6 pm to kick off our first class of the season! Class is held at the covered dock/ amphitheatre at Island Lake Conservation Area. This is a free class and we will also be offering raffles for great…

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