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January – Pose of the Month: Humble Warrior

January – Pose of the Month: Humble Warrior

Begin in high-crescent, making sure the legs feel strong and stable. Interlace your hand at your low back and feel the shoulder blades move inward toward the spine as you press the tops of your hands away. Find length in your spine as you lift through your chest. From the heart, bow to your inner front leg. Continue to draw your collarbones forward and press your feet into the floor. Breathe here.