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July – Pose of the Month: Eagle

July – Pose of the Month: Eagle

Balance. Freedom. Focus.

Start in mountain pose. Once you’ve set your foundation, transfer your weight into your left foot and draw your right knee to your chest. Maintaining length in your spine, start to soften into your left leg and stack the right thigh over the left thigh (like you would while sitting with your legs crossed).

Bring your arms directly out in front of you with your palms up. Cross your left arm over your right arm above the elbows. Bend your arms and wrap them so your palms connect.

Start to sink back into the hips as you reach up through your fingertips. Spine long, core connected, heart open. Always.