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March – Pose of the Month: Warrior 3

March – Pose of the Month: Warrior 3

Warrior 3

Begin standing in tadasana (mountain) pose. Ground through your left foot and step your right toes back a couple feet behind you. Press down through the ball of the right foot. From here, tilt your torso forward slightly, creating one long, solid line from your head all the way down to your right toes. Stabilize your core and find your breath. Without losing this line of connection, begin to hinge forward from the left hip crease allowing the right leg to float up behind you like a seesaw. Pause wherever you feel good and stable, maybe eventually creating a “T” shape with your body. Breathe here.