ARIES (March 21 – April 19) This month you will be feeling vivacious and outgoing, making this a fruitful time to network and pool resources. Don’t let the winter temps keep you huddled at home –get out there and do your thing! Wheel pose will help you to maintain your energy.
TAURUS (April 20 – May 20) Ambition, leadership and career are key words for March. If you haven’t set any goals for 2019 yet – It’s all good! This the right time to jump-starts your planning development and identify your long-term intentions. Warrior 2 pose will help keep you grounded through the process.
GEMINI (April 20 – May 20) All of your noble and honest work will pay off this month. Notice how good it feels to be rewarded for something you did with integrity. Try lions pose to keep your throat chakra open.
CANCER (June 21 – July 22) In March, your self-confidence and willingness to hold your own opinions will rise. Although your thoughts do not always match the demands of friends or superiors, speak your truth. Try Mountain pose this month to help hold your head high.
LEO (July 23 – August 22) Although you are the “king of the jungle” you should know that learning is for life, making you a beginner all the time. Try Humble warrior pose and know its OK to bow to others once in a while.
VIRGO (August 23 – September 22) Eagerness and anticipation will try and rule you this month. Step back, take a breath, be patient. All good things come in their own time. Try Savasana pose to CHILL OUT!
LIBRA (September 23 – October 22) Get ready for a busy month! You might feel burnt out by the end, but you will find that you are surprisingly stronger and more resilient than at the very beginning. Try 5 minutes of Pranayama each morning before you get started.
SCORPIO (October 23 – November 21) Dreams and fantasy might invade you this month. Remember that love or impulsive feelings can take precedence over your decision-making. Always step back and think before getting too carried away. Try Downward Dog to stay grounded.
SAGITTARIUS (November 22 – December 21) This month, others will be picking up on your mood by the way you portray yourself. Use clothing, facial expressions, and other ways to express yourself truthfully. Notice how good it feels to use less words. Try half way lift and take note on whether your heart is moving forward or not.
CAPRICORN (December 22 – January 19) Forgiveness is key. Use this month to practice compassion and tolerance and abandon feelings of retaliation. Try using Cobra Pose to lead with your heart!
AQUARIUS (January 20 – February 18) You will be emotionally exhausted this month. Try not to overbook yourself. Remember it’s better to be on time and present for fewer things. Try your favourite breathing technique to keep you existent in the moment!
PISCES (February 19 – March 20) This month will be a little up and down. Try and keep yourself moving slow and steady. Remember that’s what wins the race. Try cat and cows to embrace mindful movement.