The gifts that yoga and wellness have to offer should be readily shared, and we want everyone who enters our studio to feel welcome, safe and inspired.
Here are a few helpful tips:
Yoga is a practice. This practice is unique to each person, and should be approached as such. Feel free to modify any pose to suit your body; not all bodies are alike. Our instructors will offer suggestions on how to modify a pose to suit your body. You will be amazed at how your strength and flexibility grows when you keep showing up on the mat. GoYoga’s role is to support you in this journey.
The studio will be open 30 minutes before and after each class. It is our hope that you will arrive early and linger after the class in order to savour our lovely studio, drink some tea, shop in our sweet boutique, and get to know your fellow yogis. Of course, you are also welcome to slip in at the last minute—we’ll be happy to see you!
Be sure to wear comfortable, stretchable clothing. Remove your shoes at the door. It is sometimes helpful to bring a small towel and water, depending on the type of class you are attending.
Your feedback is appreciated. Let us know if you have any ideas!