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March – Member of the Month

Meet Jocelyn! "A friend of mine suggested that we try the intro month at GoYoga in August of 2018. I immediately fell in love.  Walking into the studio is an escape from everything else in the world. There is such a sense of community and warmth...

March – Pose of the Month: Warrior 3

Warrior 3 Begin standing in tadasana (mountain) pose. Ground through your left foot and step your right toes back a couple feet behind you. Press down through the ball of the right foot. From here, tilt your torso forward slightly, creating one long, solid line from...

February – Member of the Month

  Meet LouAnn! "I was fortunate enough to be given the gift of a GoYoga membership from my daughter for my birthday. My experience at GoYoga has been so positive and has been truly life-enriching. The studio is a warm, calm and inviting space to practice but...

February – Pose of the Month: Supported Fish

Place a bolster or rolled up blanket on your mat. Lay down so your back is supported by your bolster and your heart is lifted. Keep your hips rested on the mat and find a comfortable position for your legs. Breathe into your heart space. This...

January Pose of the Month: Upward Facing Dog

Upward Facing Dog A perfect combination of heart opening and strength to start the new year! Begin on your belly with your palms positioned beside your ribs and elbows bent about 90 degrees. Press the tops of your feet into the floor and start to straighten your...

January – Member of the Month

Meet Sandra! "I have always loved yoga, and I am so happy to be doing it again at GoYoga. The knowledgeable and warm teachers, staff and other members are all so pleasant and welcoming. The classes are amazing with a terrific range of yoga practices. It...

December – Member of the Month

Meet Brenda, our Member of the Month! “I was that person who thought they could never do yoga until I found my way to GoYoga. Becoming part of such a beautiful, welcoming studio and receiving the regular guidance of so many skilled and attentive teachers helped dispel...

November – Pose of the Month: Halfway Lift

Halfway Lift - Begin in a standing forward fold position. On an inhale, press your finger tips into the floor or your hands into your shins, straighten your elbows, and draw your sternum forward as you find length in the front body. Keep your neck...