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January Pose of the Month: Upward Facing Dog

Upward Facing Dog A perfect combination of heart opening and strength to start the new year! Begin on your belly with your palms positioned beside your ribs and elbows bent about 90 degrees. Press the tops of your feet into the floor and start to straighten your...

January – Member of the Month

Meet Sandra! "I have always loved yoga, and I am so happy to be doing it again at GoYoga. The knowledgeable and warm teachers, staff and other members are all so pleasant and welcoming. The classes are amazing with a terrific range of yoga practices. It...

December – Member of the Month

Meet Brenda, our Member of the Month! “I was that person who thought they could never do yoga until I found my way to GoYoga. Becoming part of such a beautiful, welcoming studio and receiving the regular guidance of so many skilled and attentive teachers helped dispel...

November – Pose of the Month: Halfway Lift

Halfway Lift - Begin in a standing forward fold position. On an inhale, press your finger tips into the floor or your hands into your shins, straighten your elbows, and draw your sternum forward as you find length in the front body. Keep your neck...

November – Member of the Month

Meet Julianne! "As soon as I stepped into GoYoga, I knew the warm and inviting space just “clicked” for me. It is a space that has allowed me restore a better mind and body connection. I am able to elevate my practice with knowledgeable teachers as...

October – Tip of the Month

Love. Your. Mat. Looking for a new mat? A non-slip, eco-friendly, colourful one? Ask your teacher or one of our front desk staff to try out the "BMAT" and/or the "Tranquil" mat and let us know what you think! We sell both styles, here at the...

October – Member of the Month

Meet Lori! "I was introduced to GoYoga by my husband 18 months ago. Rick, with a great deal of persuasion, brought me on a “Yoga date”. I felt so welcome and the instruction was so helpful that I was hooked from that first class. Little did I...

October – Pose of the Month

Ultimate Pose This is the ultimate pose because it is accessible to lots of people and also has lots of benefits. Twist, lengthen, and open your hips.   Begin standing in mountain pose. Step your left leg back into a lunge position with your hands framing your front...