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November – Pose of the Month: Halfway Lift

Halfway Lift - Begin in a standing forward fold position. On an inhale, press your finger tips into the floor or your hands into your shins, straighten your elbows, and draw your sternum forward as you find length in the front body. Keep your neck...

November – Member of the Month

Meet Julianne! "As soon as I stepped into GoYoga, I knew the warm and inviting space just “clicked” for me. It is a space that has allowed me restore a better mind and body connection. I am able to elevate my practice with knowledgeable teachers as...

October – Tip of the Month

Love. Your. Mat. Looking for a new mat? A non-slip, eco-friendly, colourful one? Ask your teacher or one of our front desk staff to try out the "BMAT" and/or the "Tranquil" mat and let us know what you think! We sell both styles, here at the...

October – Member of the Month

Meet Lori! "I was introduced to GoYoga by my husband 18 months ago. Rick, with a great deal of persuasion, brought me on a “Yoga date”. I felt so welcome and the instruction was so helpful that I was hooked from that first class. Little did I...

October – Pose of the Month

Ultimate Pose This is the ultimate pose because it is accessible to lots of people and also has lots of benefits. Twist, lengthen, and open your hips.   Begin standing in mountain pose. Step your left leg back into a lunge position with your hands framing your front...

February’s Horoscope Forecast

ARIES (March 21 – April 19) Usually Aries are built to pursue passion, but this month you’ll be feeling the need to add practicality and organization to your daily routine. Try practicing tree pose as a way to feel grounded and focused.     TAURUS (April 20 – May 20)...

January – Retail Pick of the Month: B Mat

Gain more confidence in your practice with a reliable mat. The B mat is slip-proof, easy to wash and has an extra thick option for those with tender joints. They are also made in Toronto! If you aren’t sure if it’s the mat for you,...

January’s Horoscope Forecast

ARIES (March 21 – April 19) The year begins with positive energy that supports your public image. Use this as an opportunity to share your view of the world! Just remember to stay humble. TAURUS (April 20 – May 20) It’s time to expand your horizons personally, spiritually...