This is the ultimate pose because it is accessible to lots of people and also has lots of benefits. Twist, lengthen, and open your hips.
Begin standing in mountain pose. Step your left leg back into a lunge position with your hands framing your front foot. Place your back knee down on the mat and take a moment to settle into your hips. Secure your left hand to the instep of your right foot directly under your left shoulder. Find length along your spine as you rotate your chest open to your right thigh. Draw your hand toward the sky and gaze up at your fingers.