I was first introduced to yoga through anxiety and panic attacks. Although the journey was sometimes scary, I am extremely grateful as this discomfort is what led me to my greatest passion -Yoga. Through compassion, my goal is to help turn feelings of uncertainty into creativity for others who suffer from life imbalances. When we use our anxious energy in a creative way, it leads us to authentic self-expression and when we express ourselves truthfully, we find peace.
Through the discovery of transforming discomfort into art, I taught many different styles of yoga. Vinyasa came the most natural. The movement in vinyasa truly embodies the freedom to explore ourselves on a deeper level, through rhythm, connection and breath.
My love for vinyasa has led me to trainings with Ann Green and Shiva Rea in Prana Danda, Trance Dance, and Elemental Vinyasa. These are all examples of becoming one with movement and the vibrations of the people and earth around us. I try my best to express this unity not only through my teachings but also through cultural arts, jewelry, essential oil blends, and reiki.
I hope the elements of our classes together leave you not only peaceful but open, connected, grounded, supported and lighthearted. Most of all, I hope it inspires your energy to change in the direction of authentic self-expression.