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Upcoming Events

Upcoming Events

CANDLELIGHT MEDITATION w/Sarah Bessie Ryan
Date:  Saturday, December 16th
Time:  7 – 8:30 pm
Cost:  $25 + HST/person

JANUARY BEGINNERS’ YOGA SERIES
Dates: January 3, 10th, 17th, 24th
Times: 6 – 7 pm
Cost:  $65 + HST

This 4-part series will teach you everything you will need to know to start your yoga practice—from yogi etiquette and what to wear, to how to do a sun salutation, and proper alignment for yoga postures.  Don’t wait—this series fills up quickly!

New Classes on the Schedule!

KUNDALINI YOGA w/Sarah Bessie Ryan
Dates: Thursdays
Times: 6 – 7 pm

Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and chanting. The goal is to build physical vitality and increase consciousness. Try it out—you’ll be hooked!

MEDITATION w/Sarah Bessie Ryan
Dates: Wednesdays
Times: 4:15 – 5:15 pm

Meditation has the power to change our brains—leaving us calmer, happier, focused, and feeling generally more present. This guided meditation is suitable for all, even if you are new to meditation, come join us…Sarah will guide you!