Special Events and Workshops
Roll & Rest
Join Lesley on Saturday, April 5 at 4PM for a 75 minute Tune up Ball workshop.
In this class, we'll use Yoga Tune Up massage balls to explore various muscle groups and experience the benefits of myofascial release. Learn specialized ball rolling techniques to massage and release high-tension areas with this simple and effective self-care practice.
These ball rolling exercises are combined with breath and very gentle movement to prepare your body to rest in an extended śavāsana.
Sign up today through our app or call the studio!
Stillness & Surrender: An Introduction to YIN Yoga
Join Tracy on Saturday, April 12 at 2PM for a 90 minute workshop learning what the style of Yin yoga is all about.
Tracy will start with what YIN is all about (15 minutes), then run through beginner YIN poses (60 minutes) and then have a follow-up discussion.
Sign up today through our app or call the studio!
Yoga Nidrā
Join Lesley on Saturday, April 19 at 4PM for a 75 minute Yoga Nidrā class.
This class opens with some gentle movement, followed by a yoga nidrā meditation.
Yoga nidrā is an ancient meditation technique where you are guided to a deep state of conscious relaxation, moving awareness from the external world to the internal. It's practiced lying down, using blankets, bolsters and other props to create a cozy rest nest.
This class is perfect for beginners as the movements are slow and mindful and there’s nothing to do in yoga nidrā but listen, and rest.
Sign up today through our app or call the studio!
https://momence.com/s/111188155
SPRING FASHION SHOW
Friday, April 25 @ 6PM
Watch the teachers of GOYOGA strut their stuff in the latest fashion while enjoying a delicious 3 course meal.
Doors open at 5:30pm and show starts at 6:00pm
Our Spring Fashion Show is once again being held at the wonderful Pia’s On Broadway
Tickets are $65 + HST
Buy your tickets in person at the studio or over the phone!
Pose for a Purpose
Join Jackie Vandertuin for Poses with a Purpose, April 26 @ 1pm, a yoga class supporting the Compass Run for Food, which raises funds for food banks and food insecurity initiatives in Dufferin County. This gentle flow class provides stillness through motion and breath..
This “pay-what-you-can” event (minimum $25 suggested) supports those in need. Spaces are limited—sign up today to make a meaningful difference!
Food Insecurity in Ontario
In 2023, 24.5% of households in Ontario experienced food insecurity—a 7% increase since 2019. Locally, the Orangeville Food Bank and Dufferin Food Share in Grand Valley reported a 37% rise in demand. Increasing inflation and living costs have left many struggling to afford necessities. Food insecurity doesn't discriminate. Alarmingly, 1 in 6 children in Canada goes hungry, as school nutrition programs face growing challenges.
https://momence.com/s/114571528