Special Events and Workshops
Heart & Harmony
Join Jackie M. and Megan on Valentines Day - Friday, February 14 for a special self love yoga class followed by a sound bath during savasana.
Sign up for either…
- 4:30pm (warm) or 6:00pm (hot)
Sign up today through our app or call the studio!
Yoga Nidrā
Join Lesley on Saturday, February 15 at 4PM for a 75 minute Yoga Nidrā class.
This class opens with some gentle movement, followed by a yoga nidrā meditation.
Yoga nidrā is an ancient meditation technique where you are guided to a deep state of conscious relaxation, moving awareness from the external world to the internal. It's practiced lying down, using blankets, bolsters and other props to create a cozy rest nest.
This class is perfect for beginners as the movements are slow and mindful and there’s nothing to do in yoga nidrā but listen, and rest.
Sign up today through our app or call the studio!
Pose for a Purpose
Join Jackie Vandertuin for Poses with a Purpose, a yoga class supporting the Compass Run for Food, which raises funds for food banks and food insecurity initiatives in Dufferin County. This gentle flow class provides stillness through motion and breath..
This “pay-what-you-can” event (minimum $25 suggested) supports those in need. Spaces are limited—sign up today to make a meaningful difference!
Food Insecurity in Ontario
In 2023, 24.5% of households in Ontario experienced food insecurity—a 7% increase since 2019. Locally, the Orangeville Food Bank and Dufferin Food Share in Grand Valley reported a 37% rise in demand. Increasing inflation and living costs have left many struggling to afford necessities. Food insecurity doesn't discriminate. Alarmingly, 1 in 6 children in Canada goes hungry, as school nutrition programs face growing challenges.
Wellness Wednesday
Join Maddy from Hygeia Healing on Wednesday, February 26 @ 6PM for another monthly wellness Wednesday session.
Join us for a deeply restorative Wellness Wednesday Gathering led by guest speaker Faye Northgrave, an experienced practitioner specializing in nervous system healing.
This one-hour immersive gathering will explore the transformative power of nervous system regulation and the vital role of the vagus nerve in overall well-being.
Through gentle, science-backed techniques such as vagus nerve toning and a brief restorative yoga practice, you’ll learn how to calm your mind, release tension, and support deep relaxation. An optional custom-crafted aromatherapy blend will also be available to enhance your experience.
Whether you’re seeking stress relief, nervous system support, or simply a moment of deep rest, this session will leave you feeling soothed, nourished, and replenished. Please bring a yoga mat and wear comfortable clothing
Sign up today through our app or call the studio! This class is $25 + HST