Meditation

Meditation has been scientifically proven to make us healthier and happier. Just by spending a few minutes a day in stillness and silence, you can actually change the shape of your brain, increasing the part of your brain responsible for learning and creativity, and shrinking the part of your brain responsible for fear and stress.Come find out why so many people are meditating, and see what it can do for you!Join our guided meditation classes, led by our very own experienced meditation teachers. No need to bring or do anything! Just show up–and prepare to experience positive changes in all parts of your life!We also provide Corporate Meditation, which has been proven to increase productivity and decrease stress. We are available to come to your workplace or we would be happy to host a private event for your team. Please contact us for more information